Welcome to the P2 Physio Blog! Your go-to resource for expert advice on recovery, injury prevention, performance training, sports science, and lifelong movement health. Here, our team shares actionable insights, the latest research, and practical tips to help you move smarter, feel stronger, and stay at your best.​ ​​Whether you’re rehabbing, training, or simply want to understand your body better, you’ll find content designed to empower you at every step.